Verdade ou Mito | Sumos detox desintoxicam o organismo

Mito.

Imagens retiradas da internet

Não desintoxicam mas são:

• Boas fontes de frutas e hortícolas
• Boas fontes de vitaminas, minerais e fitoquímicos

Deve ter atenção à quantidade de açúcar e calorias fornecidas por estes sumos.

https://nutrivox.wordpress.com/

The Bottom Line (Dietitians of Canada)

The evidence regarding cleansing and detoxify is limited to isolated cases of adverse events or anecdotal reports of benefits. There have not been any convincing clinical trials or even case series to substantiate any claims of health benefits from routine or periodic cleansing of the colon. A balanced diet that meets nutritional needs and includes sufficient fibre and fluids to support regularity, is effective and safe at achieving the goals purported by companies and practitioners of cleansing, compared to juices and herbal laxatives in the commercial products. Natural Standard, an authority on integrative medicine, after review the evidence behind detoxification, concluded: “The safety of detoxification varies depending on the methods being used, as well as the overall health of the person. Patients should talk to their doctors before enrolling in serious detoxification programs.” “Use cautiously in patients taking medications (prescription or over-the-counter), herbs, or supplements because these agents may increase the risk for certain side effects or they may interact with herbs or drugs used during detoxification therapy. Therefore, patients should tell their doctors if they are taking any drugs, herbs, or supplements.”
Ler artigo completo aqui.